Big fat 'Reeses' peanut butter cups [Mugs]

So you want to build some muscle?? Can't think of any 'healthy' desserts?? This may be of interest for you then! I fell in love with peanut butter once I tried reeses peanut butter cups and duuuude... they're the best thing since sliced bread (with a few other things in between).

One 'cup' carries around 300 calories, which consist of simple sugars, unsaturated fats and protein. You can have it post-workout or as a moreish evening snack without feeling like a fatty.

I made 6 large cups and had half a jar of peanut butter still left. Score.



YOU BUY:

1x340g jar of peanut butter;
2x100g blocks of favourite cholocate.

YOU HAVE:

20 minutes of prep-time and some common sense.


YOU MAKE:

1) Melt chocolate and fill 1/3 of a muffin case with some of the mass (I made cases from baking paper);
2) Put in freezer for 5-10 mins; remove and fill the other 1/3 of the case with peanut butter, freeze again;
3) Add chocolate as the final layer of the muffin case and freeze again.


YOU EAT:

1) Ice-cold from freezer;
2) In room temperature with a glass of protein.


TIPS:

For extra-extra protein, add a scoop of chocolate protein powder - it will be a pain to mix it though!